PLAIN LOWFAT YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
RASPBERRY BLENDED LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 124 MG | |
| Sodium, Na | 84 MG | 59 MG |