PLAIN LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About PLAIN LOWFAT YOGURT
PLAIN LOWFAT YOGURT is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.9g of protein, 3.5g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOWFAT MILK, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Dietary Information
PLAIN LOWFAT YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, PLAIN LOWFAT YOGURT gets 55% of its calories from protein, 33% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT
See how PLAIN LOWFAT YOGURT compares to other foods in terms of nutrition:
- PLAIN LOWFAT YOGURT vs PEACH COBBLER A LA MODE PEACH NON-FAT GREEK YOGURT WITH CRUMBLED PIE CRUST AND CINNAMON WHITE CHOCOLATE CHUNKS ""CRUNCH"", PEACH COBBLER A LA MODE
- PLAIN LOWFAT YOGURT vs LEMON LIME LOW-FAT GREEK YOGURT DRINK, LEMON LIME
- PLAIN LOWFAT YOGURT vs PLAIN HONEY YOGURT, PLAIN
- PLAIN LOWFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.