PLAIN KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About PLAIN KEFIR, PLAIN
PLAIN KEFIR, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED WHOLE MILK, NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI), VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, PLAIN KEFIR, PLAIN gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR, PLAIN
See how PLAIN KEFIR, PLAIN compares to other foods in terms of nutrition:
- PLAIN KEFIR, PLAIN vs LIGHT NONFAT YOGURT
- PLAIN KEFIR, PLAIN vs SO DELICIOUS, CULTURED COCONUT MILK, CHOCOLATE
- PLAIN KEFIR, PLAIN vs APRICOT MANGO ON THE BOTTOM WHOLE MILK YOGURT, APRICOT MANGO
- PLAIN KEFIR, PLAIN vs PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT, PLAIN
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.