PLAIN KEFIR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN KEFIR: 4
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 5 g | 16.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 52 MG | 69 MG |