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PLAIN KEFIR, PASTEURIZED CULTURED MILK

Yogurt Redwood Hill Farm & Creamery, LLC Branded
38 Calories
3.3g Protein
4.2g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 31mg 1%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 39%
Carbs 4.2g 49%
Fat 1.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
TURMERIC-MACE CREAM TOP RICH YOGURT, TURMERIC-MACE 145 4.4g 14.1g 7.9g STRAWBERRY LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES, STRAWBERRY WITH MILK CHOCOLATE CANDIES 80 2.7g 14.2g 0.9g VANILLA LOWFAT YOGURT WITH COOKIE PIECES, VANILLA WITH COOKIE PIECES 71 2.7g 13.3g 0.9g LEMON GREEK NONFAT YOGURT, LEMON 80 8.7g 11.3g 0g HONEY CINNAMON DESSERT YOGURT, HONEY CINNAMON 148 3.5g 19.7g 6.3g PLAIN NONFAT YOGURT, PLAIN 48 4.4g 7.9g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About PLAIN KEFIR, PASTEURIZED CULTURED MILK

PLAIN KEFIR, PASTEURIZED CULTURED MILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 4.2g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC LOWFAT PASTEURIZED MILK, LACTASE ENZYME, VITAMIN A AND FLOURISH LIVE ACTIVE CULTURES: L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. LACTIS, L. DIACETYLACTIS, S. THERMOPHILUS, L. CREMORIS, LEUCONOSTOC CREMORIS AND B. BIFIDUM.

Dietary Information

PLAIN KEFIR, PASTEURIZED CULTURED MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, PLAIN KEFIR, PASTEURIZED CULTURED MILK gets 35% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN KEFIR, PASTEURIZED CULTURED MILK

See how PLAIN KEFIR, PASTEURIZED CULTURED MILK compares to other foods in terms of nutrition:

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