PLAIN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About PLAIN KEFIR
PLAIN KEFIR is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 7.1g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED* PASTEURIZED GRADE A LOW FAT MILK, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D. *CULTURES: S. THERMOPHILUS. L DEL- BRUECKII, L CASEI, L ACIDOPHILUS, BIFIDO- BACTERIUM, L RHAMNOSUS, L LACTIS C L LACTIS D, LE MESENTEROIDES, L DEL-BURECKII, L PARACASEI, P.F. SHERMANII.
Dietary Information
PLAIN KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN KEFIR include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, PLAIN KEFIR gets 34% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR
See how PLAIN KEFIR compares to other foods in terms of nutrition:
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- PLAIN KEFIR vs MIXED BERRY LOWFAT YOGURT, MIXED BERRY
- PLAIN KEFIR vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACK CHERRY
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