PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin B-12 (33% DV).
About PLAIN GREEK YOGURT
PLAIN GREEK YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.7g of carbohydrates, and 0.7g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOW-FAT MILK, 40+ BILLION PROBIOTICS & LIVE CULTURES: LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS PARACASEI, L. DELBRUECKII SSP BULGARICUS, STREPTOCCUS THERMOPHILUS
Dietary Information
PLAIN GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN GREEK YOGURT include Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, PLAIN GREEK YOGURT gets 55% of its calories from protein, 26% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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