PLAIN GREEK WHOLE MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About PLAIN GREEK WHOLE MILK YOGURT, PLAIN
PLAIN GREEK WHOLE MILK YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 4.1g of carbohydrates, and 4.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED ORGANIC WHOLE MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILIS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).
Dietary Information
PLAIN GREEK WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PLAIN GREEK WHOLE MILK YOGURT, PLAIN gets 37% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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