PLAIN EUROPEAN STYLE QUARK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About PLAIN EUROPEAN STYLE QUARK, PLAIN
PLAIN EUROPEAN STYLE QUARK, PLAIN is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 2.7g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, LIVE ACTIVE CULTURES
Dietary Information
PLAIN EUROPEAN STYLE QUARK, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, PLAIN EUROPEAN STYLE QUARK, PLAIN gets 46% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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