PLAIN EUROPEAN STYLE QUARK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 2
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 74 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 240 MG | |
| Sodium, Na | 33 MG | 0 MG |