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PLAIN ENGLISH MUFFINS, PLAIN

Breads & Buns Topco Associates, Inc. Branded
246 Calories
7.0g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.6mg 15%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 84%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.6 MG 15%
Potassium, K 105 MG 2%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED CROUTONS, SEASONED 429 14.3g 71.4g 14.3g FRENCH DIP DELI STYLE ROLLS, FRENCH DIP 281 8.8g 50.9g 2.6g BRIOCHE STYLE THICK SLICED BREAD, BRIOCHE STYLE 357 9.5g 66.7g 4.8g MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN 175 7.0g 38.6g 1.8g FRENCH DELI STYLE THICK SLICED BREAD, FRENCH 302 9.3g 53.5g 3.5g OLD-FASHIONED CINNAMON-RAISIN ICED BREAD, CINNAMON-RAISIN 333 6.7g 75.6g 3.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PLAIN ENGLISH MUFFINS, PLAIN

PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, CORNMEAL, SALT, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), SOYBEAN OIL, GRAIN VINEGAR, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID.

Dietary Information

PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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