PLAIN ENGLISH MUFFINS vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 2
vs
MULTI-GRAIN ENGLISH MUFFINS: 7
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 175 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 38.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 123 MG | |
| Sodium, Na | 386 MG | 298 MG |