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PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN

Yogurt Good Karma Foods, Inc. Branded
46 Calories
2.5g Protein
6.3g Carbs
1.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.4g 1%
Total Sugars 3.3g
Protein 2.5g 5%
Vitamin D 33mcg 165%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 25%
Carbs 6.3g 63%
Fat 1.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Phosphorus, P 42 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LITE NONFAT YOGURT 47 4.1g 8.8g 0g DRINKABLE YOGURT 83 3.3g 11.7g 2.5g RONNYBROOK, PLAIN DRINKABLE YOGURT 67 3.8g 5.4g 3.8g DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI 55 3.0g 8.9g 0.8g CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME 67 8g 10.7g 0g THAT INDIAN DRINK, PROBIOTIC LOWFAT DRINKABLE YOGURT, RASPBERRY CINNAMON LASSI, RASPBERRY CINNAMON LASSI 55 3.0g 8.9g 1.1g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN

PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 6.3g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, SEA SALT, LOCUST BEAN GUM, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Dietary Information

PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN gets 22% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN

See how PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN compares to other foods in terms of nutrition:

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