PLAIN COCONUT MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 71 MG | 17% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About PLAIN COCONUT MILK, PLAIN
PLAIN COCONUT MILK, PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.6g of carbohydrates, and 4.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, CHICORY ROOT EXTRACT (INULIN), TAPIOCA DEXTROSE, PECTIN, ALGIN (KELP EXTRACT, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, RICE STARCH, NATURAL FLAVORS, LOCUST BEAN GUM, LIVE CULTURES, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, VITAMIN 12 LIVE ACTIVE CULTURES INCLUDE: L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, BIF, BIFIDUM AND BIF. ANIMALIS.
Dietary Information
Notable micronutrients in PLAIN COCONUT MILK, PLAIN include Vitamin B-12 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN COCONUT MILK, PLAIN gets 0% of its calories from protein, 60% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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