PLAIN COCONUT MILK vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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PLAIN COCONUT MILK wins in 6 out of 12 nutrient categories
PLAIN COCONUT MILK: 6
vs
ORGANIC KEFIR: 5
(1 ties)
Overview
| Nutrient | PLAIN COCONUT MILK | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 10.6 g | 11.5 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT MILK | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN COCONUT MILK | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 49 MG |