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PLAIN BREAD CRUMBS, PLAIN

Bread & Muffin Mixes Rouse's Enterprises, Inc. Branded
357 Calories
14.3g Protein
71.4g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 80%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 1,214 MG 53%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
FOOD LION, BREAD CRUMBS 393 14.3g 71.4g 5.4g FOOD LION, PLAIN BREAD CRUMBS 393 14.3g 67.9g 5.4g GRAHAM STYLE CRUMB 467 3.3g 73.3g 16.7g ITALIAN STYLE SEASONED BREAD CRUMBS 382 14.7g 70.6g 4.4g VITAL WHEAT GLUTEN WITH VITAMIN C 333 66.7g 25g 0g WHITE BREAD MIX 364 15.2g 69.7g 1.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PLAIN BREAD CRUMBS, PLAIN

PLAIN BREAD CRUMBS, PLAIN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR COTTON SEED AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA AND ANNATTO (COLOR), SESAME SEEDS.

Dietary Information

PLAIN BREAD CRUMBS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BREAD CRUMBS, PLAIN include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PLAIN BREAD CRUMBS, PLAIN gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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