PLAIN BREAD CRUMBS vs GRAHAM STYLE CRUMB
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 9 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 9
vs
GRAHAM STYLE CRUMB: 0
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 500 MG |