PLAIN BREAD CRUMBS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About PLAIN BREAD CRUMBS, PLAIN
PLAIN BREAD CRUMBS, PLAIN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 71.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, AND/OR COTTON SEED OIL, AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA COLOR, ANNATTO COLOR, SESAME SEEDS
Dietary Information
PLAIN BREAD CRUMBS, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BREAD CRUMBS, PLAIN include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PLAIN BREAD CRUMBS, PLAIN gets 28% of its calories from protein, 80% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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