PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (20% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50.4g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SUGAR, SALT,CULTURED WHEAT FLOUR, VINEGAR,YEAST, PALM OIL,NON-GMO SOYBEAN OIL,SUNFLOWER OIL,ASCORBIC ACID, ENZYMES, CORNMEAL.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, PLAIN BAGELS, PLAIN gets 15% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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