PLAIN BAGELS vs SOFT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLAIN BAGELS: 6
vs
SOFT: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SOFT | Winner |
|---|---|---|---|
| Calories | 248 cal | 271 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 50.4 g | 52.1 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOFT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 72 MG | 94 MG | |
| Sodium, Na | 456 MG | 604 MG |