PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 288 MG | 22% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (23% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, FORTIFIED WITH (CALCIUM CARBONATE, VITAMIN A PALMITATE, FOLIC ACID, NIACIN, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2]), PRESERVATIVES (SORBIC ACID AND CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYME (WHEAT GLUTEN), YELLOW CORN MEAL.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Sodium, Na (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PLAIN BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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