PLAIN BAGELS vs ENRICHED HARD ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 13 nutrient categories
PLAIN BAGELS: 5
vs
ENRICHED HARD ROLLS: 4
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 519 MG | 500 MG |