PLAIN BAGELS
160
Calories
4.5g
Protein
27.8g
Carbs
1.8g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
160
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 436mg
19%
Total Carbohydrate 27.8g
10%
Dietary Fiber 12.5g
45%
Total Sugars 1.8g
Protein 4.5g
9%
Vitamin D 0mcg
0%
Calcium 4mg
0%
Iron 0.3mg
2%
Potassium 2mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.5g
13%
Carbs
27.8g
82%
Fat
1.8g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About PLAIN BAGELS
PLAIN BAGELS contains 160 calories per 100g serving. It provides 4.5g of protein, 27.8g of carbohydrates, and 1.8g of fat. It also contains 12.5g of dietary fiber.
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