PLAIN BAGELS vs GLUTEN-FREE MARBLE LOAF
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 12 nutrient categories
PLAIN BAGELS: 5
vs
GLUTEN-FREE MARBLE LOAF: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | GLUTEN-FREE MARBLE LOAF | Winner |
|---|---|---|---|
| Calories | 160 cal | 382 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 27.8 g | 47.1 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | GLUTEN-FREE MARBLE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | GLUTEN-FREE MARBLE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 2 MG | 294 MG | |
| Sodium, Na | 436 MG | 132 MG |