PLAIN BAGELS vs HANDMADE CHEESE BLINTZES
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
HANDMADE CHEESE BLINTZES: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calories | 160 cal | 188 cal | |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 27.8 g | 24.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 436 MG | 235 MG |