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PLAIN ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks The Moran Group Incorporated Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 22%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 22%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPRING MONSTER WITH MILK CHOCOLATE CANDIES, PEANUTS, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, MADE WITH M&M'S PASTEL MILK CHOCOLATE CANDIES TRAIL MIX, SPRING MONSTER 474 10.5g 57.9g 23.7g TOFFEE PECANS, TOFFEE 933 16.7g 56.7g 46.7g CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER 600 23.3g 16.7g 46.7g PECANS HALVES & PIECES 750 10.7g 14.3g 71.4g PECANS HALVES & PIECES 750 10.7g 14.3g 71.4g CHOCOLATE COVERED PRETZELS, CHOCOLATE 500 7.1g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (22% DV).

About PLAIN ALMONDS

PLAIN ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

PLAIN ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLAIN ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLAIN ALMONDS

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