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Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8"

Savoury Bakery Products Bake Crafters Food Company Branded
221 Calories
13.8g Protein
22.1g Carbs
9.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 338mg 15%
Total Carbohydrate 22.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 290mg 22%
Iron 1.4mg 8%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 31%
Carbs 22.1g 49%
Fat 9.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 290 MG 22%
Iron, Fe 1.4 MG 8%
Potassium, K 186 MG 4%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of Calcium, Ca (22% DV).

About Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8"

Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8" is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 22.1g of carbohydrates, and 9.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

PIZZA DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, WHEAT GLUTEN, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, YEAST [BAKERS YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID {VITAMIN C}]). LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PIZZA SAUCE (TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICE, CITRIC ACID).

Dietary Information

Notable micronutrients in Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8" include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8" gets 25% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8"

See how Pizza, Whole Grain, Cheese, Round, 16", 10 cut, 8" compares to other foods in terms of nutrition:

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