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PIZZA CRUSTS

Crusts & Dough The Real Good Food Company LLC Branded
263 Calories
14.0g Protein
22.8g Carbs
12.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 263mg 11%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 247mg 19%
Iron 2.3mg 13%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 29%
Carbs 22.8g 46%
Fat 12.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 247 MG 19%
Iron, Fe 2.3 MG 13%
Potassium, K 430 MG 9%
Sodium, Na 263 MG 11%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About PIZZA CRUSTS

PIZZA CRUSTS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 22.8g of carbohydrates, and 12.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

PIZZA CRUST: (BROCCOLI, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, SORGHUM FLOUR, LIQUID WHOLE EGG, DRY WHOLE EGG, ALMOND FLOUR, AVOCADO, KALE, PEAS, XANTHAN GUM).

Calorie Breakdown

At 263 calories per 100 grams, PIZZA CRUSTS gets 21% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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