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PIZZA

Pizza The Schwan Food Company Branded
269 Calories
11.3g Protein
30g Carbs
11.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 656mg 29%
Total Carbohydrate 30g 11%
Dietary Fiber 1.9g 7%
Total Sugars 5.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.3mg 13%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 21%
Carbs 30g 56%
Fat 11.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 206 MG 4%
Sodium, Na 656 MG 29%

Related Foods in Pizza

Food Calories Protein Carbs Fat
GLUTEN-FREE VEGAN PIZZA 319 3.7g 46.6g 12.3g VEGGIE PIZZA 212 5.3g 25.9g 9.4g ULTIMATE PEPPERONI PIZZA 221 7.1g 24.7g 9.1g TONY'S, PIZZERIA STYLE CRUST CHEESEBURGER PIZZA, BACON 265 11.0g 28.7g 11.8g FRESCHETTA, ARTISAN CRUST PIZZA, CHICKEN & FIRE ROASTED VEGETABLE 209 10.8g 28.1g 6.5g MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE, MEXICAN STYLE SAUSAGE, SPICY SAUCE AND DELUXE VEGETABLE BLEND CLASSIC CRUST PIZZA, MEXICAN STYLE 242 8.7g 28.2g 10.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (29% DV).

About PIZZA

PIZZA is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 30g of carbohydrates, and 11.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), FLAVOR (WATER, CONCENTRATED SPONGE EXTRACT), SPICE, DATEM, WHEAT GLUTEN, DEXTROSE, RELECITHINATED SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), GUAR GUM, GARLIC, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES (SODIUM CHLORIDE, WHEAT STARCH, ENZYMES, MALTODEXTRIN).

Dietary Information

Notable micronutrients in PIZZA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, PIZZA gets 17% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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