PIZZA vs VEGGIE PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
PIZZA: 6
vs
VEGGIE PIZZA: 4
(1 ties)
Overview
| Nutrient | PIZZA | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 269 cal | 212 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 30 g | 25.9 g | |
| Fat | 11.9 g | 9.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PIZZA | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 147 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 656 MG | 382 MG |