PITA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.1 MG | 83% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 883 MG | 38% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
- Rich source of Riboflavin (83% of Daily Value per 100g).
About PITA BREAD
PITA BREAD is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 24.7g of carbohydrates, and 3.5g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHEAT GLUTEN, CORN STARCH, FLAX, OAT FIBER, WHOLE WHEAT FLOUR, OAT BRAN, YEAST, ISOLATED SOY PROTEIN, SOY FLOUR, SOY OIL, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE, MONOGLYCERIDES, SODIUM METABISULFITE.
Dietary Information
PITA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA BREAD include Riboflavin (83% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, PITA BREAD gets 40% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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