PISTACHIO NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (34% DV).
About PISTACHIO NUTS
PISTACHIO NUTS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 32.1g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED PISTACHIOS, SALT.
Dietary Information
PISTACHIO NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIO NUTS include Sodium, Na (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PISTACHIO NUTS gets 15% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PISTACHIO NUTS
See how PISTACHIO NUTS compares to other foods in terms of nutrition:
- PISTACHIO NUTS vs HEART HEALTHY MIX
- PISTACHIO NUTS vs PEPPER POPCORN, PEPPER
- PISTACHIO NUTS vs ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED
- PISTACHIO NUTS vs UNSALTED TRAIL MIX, CASHEW CRANBERRY ALMOND
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