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PISTACHIO CITRUS QUINOA SALAD

Pizza Mixes & Other Dry Dinners Dr. McDougall's Right Foods, Inc. Branded
446 Calories
18.5g Protein
75.4g Carbs
7.7g Fat
16.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 75.4g 27%
Dietary Fiber 16.9g 60%
Total Sugars 4.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 8.6mg 48%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 18%
Carbs 75.4g 74%
Fat 7.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 8.6 MG 48%
Sodium, Na 446 MG 19%

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Food Calories Protein Carbs Fat
PIZZA CRUST MIX 370 10.9g 69.6g 4.4g TACO PIZZA KIT, TACO 247 4.9g 43.2g 5.6g GLUTEN FREE PIZZA CRUST MIX 366 4.9g 90.2g 2.4g CHICKEN POPPERS, HAWAIIAN STYLE BARBECUE 235 17.7g 23.5g 10.6g SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE 141 5.3g 12g 8g FUSILLI PASTA, CHEDDAR BROCCOLI 354 12.3g 73.9g 1.5g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (16.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).

About PISTACHIO CITRUS QUINOA SALAD

PISTACHIO CITRUS QUINOA SALAD is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 75.4g of carbohydrates, and 7.7g of fat. It also contributes 16.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.

Dietary Information

PISTACHIO CITRUS QUINOA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIO CITRUS QUINOA SALAD include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, PISTACHIO CITRUS QUINOA SALAD gets 17% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PISTACHIO CITRUS QUINOA SALAD

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