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PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 786 MG 17%
Sodium, Na 304 MG 13%
Zinc, Zn 5.4 MG 49%
Copper, Cu 3.2 MG 357%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY BLEND TRAIL MIX, CRANBERRY 464 17.9g 46.4g 28.6g WHITE CHEDDAR WHOLE GRAIN POPCORN, WHITE CHEDDAR 571 10.7g 39.3g 39.3g COCONUTTY CASHEWS WITH REAL TOASTED COCONUT, COCONUTTY 533 13.3g 46.7g 33.3g CHRISTMAS CRUNCH NATURALLY & ARTIFICIALLY FLAVORED BIRTHDAY CAKE POPCORN, CHRISTMAS CRUNCH 400 3.3g 80g 8.3g CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S BRAND MILK CHOCOLATE CANDIES, GRAHAM BITES, WHITE CHOCOLATE-COVERED RAISINS & MARSHMALLOWS, GUPID'S CRUNCH 500 10.7g 53.6g 28.6g SEA SALT PISTACHIO DELIGHTS, SEA SALT 567 20g 26.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (49% DV).

About PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND

PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, SEA SALT.

Dietary Information

PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND

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