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PINTO BEANS, PINTO

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
286 Calories
20g Protein
62.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GREEN LIMA BEANS 79 4.8g 15.1g 0g SMALL WHITE BEANS 90 5.7g 16.4g 0g OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS 100 6.9g 17.7g 0.4g OMENA ORGANICS, BLACK EYED PEAS 100 6.7g 17.5g 0.4g ORGANIC PINTO BEANS 122 7.8g 22.6g 0.4g BUTTER BEANS 85 5.4g 16.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (30% DV).

About PINTO BEANS, PINTO

PINTO BEANS, PINTO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS, PINTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS, PINTO include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PINTO BEANS, PINTO gets 28% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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