PINTO BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
SMALL WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 62.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 1,400 MG | 404 MG | |
| Sodium, Na | 0 MG | 111 MG |