PINTO BEANS
286
Calories
22.9g
Protein
62.9g
Carbs
0g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.9g
23%
Dietary Fiber 14.3g
51%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 5.1mg
29%
Potassium 1,400mg
30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
27%
Carbs
62.9g
73%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About PINTO BEANS
PINTO BEANS contains 286 calories per 100g serving. It provides 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contains 14.3g of dietary fiber.
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