PINTO BEANS vs PUERTO RICAN PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
PUERTO RICAN PINK BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | PUERTO RICAN PINK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 99 cal | |
| Protein | 22.9 g | 4.9 g | |
| Carbs | 62.9 g | 15.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PUERTO RICAN PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 1,400 MG | 349 MG | |
| Sodium, Na | 0 MG | 373 MG |