PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 84 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,400 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 10 MG |