PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About PINTO BEANS
PINTO BEANS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 147% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PINTO BEANS
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