PINTO BEANS vs ORGANIC PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 6 vs ORGANIC PINTO BEANS: 2 (3 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC PINTO BEANS	Winner
Calories	214 cal	343 cal
Protein	25 g	20 g
Carbs	78.6 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	50 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC PINTO BEANS
Calcium, Ca	143 MG	114 MG
Iron, Fe	9.6 MG	5.7 MG
Potassium, K	0 MG	1,394 MG
Sodium, Na	54 MG	0 MG

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