PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About PINTO BEANS
PINTO BEANS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 17.1g of carbohydrates, and 0.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, BACON (BACON, SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, ONION POWDER.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
- PINTO BEANS vs GARBANZO BEANS
- PINTO BEANS vs VEGETARIAN BAKED BEANS
- PINTO BEANS vs CANNELLINI WHITE KIDNEY BEANS
- PINTO BEANS vs REFRIED BEANS
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