PINTO BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
VEGETARIAN BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.1 g | 23.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 310 MG | 262 MG | |
| Sodium, Na | 240 MG | 408 MG |