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PINEAPPLE TUNOVER, PINEAPPLE

Wholesome Snacks Gotera, Inc. Branded
409 Calories
9.4g Protein
51.8g Carbs
18.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 325mg 14%
Total Carbohydrate 51.8g 19%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.4mg 13%
Potassium 77,647mg 1652%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 12%
Carbs 51.8g 65%
Fat 18.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 77,647 MG 1652%
Sodium, Na 325 MG 14%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH, APPLE DOUBLE BERRY 67 1.1g 15.6g 0g APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE 67 1.1g 15.6g 0g APPLE SQUEEZABLE FRUIT POUCH, APPLE 67 1.1g 15.6g 0g FREESTONE DICED PEACHES IN FRUIT JUICE, FRUIT JUICE 71 0.9g 16.8g 0g GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS, GARLIC PLANTAIN STRIPS 536 3.6g 64.3g 32.1g APPLE SAUCE FRUIT POUCH, APPLE SAUCE 67 0g 15.6g 0g

Nutrition Highlights

  • Rich source of Potassium, K (1652% of Daily Value per 100g).

About PINEAPPLE TUNOVER, PINEAPPLE

PINEAPPLE TUNOVER, PINEAPPLE is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 51.8g of carbohydrates, and 18.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SOFT FLOUR (WHEAT), VEGETABLE SHORTENING (FRACTIONS OF REFINED, BLEACHED AND DEODORIZED PALM OIL, TBHQ AS AN ANTIOXIDANT AND CITRIC ACID AS AN ACIDULANT), WATER, SUGAR, CLEAR VANILLA ESSENCE (VANILLA ARTIFICIAL FLAVOR, SODIUM BENZOATE AND THICKENERS), BAKING POWDER, SALT, PINEAPPLE JELLY (PINEAPPLE PULP, SUGAR, LEMON, XANTHAN GUM AND SODIUM BENZOATE), POTASSIUM SORBATE AND FD&C YELLOW N 5.

Dietary Information

Notable micronutrients in PINEAPPLE TUNOVER, PINEAPPLE include Potassium, K (1652% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PINEAPPLE TUNOVER, PINEAPPLE gets 9% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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