PINEAPPLE SPEARS, PINEAPPLE
57
Calories
0.7g
Protein
12.9g
Carbs
0g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
57
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12.9g
5%
Dietary Fiber 1.4g
5%
Total Sugars 10g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.3mg
2%
Potassium 107mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.7g
5%
Carbs
12.9g
95%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About PINEAPPLE SPEARS, PINEAPPLE
PINEAPPLE SPEARS, PINEAPPLE contains 57 calories per 100g serving. It provides 0.7g of protein, 12.9g of carbohydrates, and 0g of fat. It also contains 1.4g of dietary fiber.
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