PINEAPPLE COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About PINEAPPLE COTTAGE CHEESE, PINEAPPLE
PINEAPPLE COTTAGE CHEESE, PINEAPPLE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, MILK, FRUIT BASE (PINEAPPLES, SUGAR, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS).
Calorie Breakdown
At 92 calories per 100 grams, PINEAPPLE COTTAGE CHEESE, PINEAPPLE gets 37% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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