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PIGS LIPS

Canned Meat Red Smith Foods, Inc. Branded
197 Calories
14.1g Protein
0g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 845mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 169.0mg 939%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 48%
Carbs 0g 0%
Fat 15.5g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 169.0 MG 939%
Sodium, Na 845 MG 37%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CRIDER, CHICKEN BOLOGNA 196 12.5g 3.6g 16.1g WHITE CHICKEN IN CHIPOTLE SAUCE 80 12.5g 5.4g 1.8g FOOD LION, CHICKEN BREAST 80 16.1g 0g 1.8g FOOD LION, CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g FOOD LION, LUNCHEON MEAT 321 12.5g 1.8g 28.6g UNDERWOOD, ROAST BEEF SPREAD 217 13.3g 3.3g 16.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Rich source of Iron, Fe (939% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About PIGS LIPS

PIGS LIPS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0g of carbohydrates, and 15.5g of fat. This food belongs to the Canned Meat category.

Ingredients

COOKED CURED PIGS LIPS, WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

PIGS LIPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PIGS LIPS include Iron, Fe (939% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, PIGS LIPS gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

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