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PIGGLY WIGGLY, DRY ROASTED EDAMAME

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
400 Calories
44g Protein
32g Carbs
12g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 32g 12%
Dietary Fiber 24g 86%
Total Sugars 4g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44g 50%
Carbs 32g 36%
Fat 12g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 5.8 MG 32%
Sodium, Na 760 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN MIX 475 15g 50g 30g ROASTED UNSALTED SUNFLOWER SEEDS 648 21.1g 19.7g 54.9g HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY 500 14.3g 53.6g 25g SALTED ALMONDS, SALTED 607 21.4g 17.9g 53.6g TROPICAL TRAIL MIX, RAISINS, PEANUTS, CHOCOLATE GEMS, PINEAPPLE, BANANA CHIPS, PAPAYA, CRANBERRIES, CASHEWS AND ALMONDS 429 10.7g 60.7g 21.4g DRY ROASTED MACADAMIA NUTS, DRY ROASTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 44g per 100g, great for muscle building and recovery.
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (33% DV).

About PIGGLY WIGGLY, DRY ROASTED EDAMAME

PIGGLY WIGGLY, DRY ROASTED EDAMAME is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44g of protein, 32g of carbohydrates, and 12g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SALT.

Dietary Information

PIGGLY WIGGLY, DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PIGGLY WIGGLY, DRY ROASTED EDAMAME include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PIGGLY WIGGLY, DRY ROASTED EDAMAME gets 44% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PIGGLY WIGGLY, DRY ROASTED EDAMAME

See how PIGGLY WIGGLY, DRY ROASTED EDAMAME compares to other foods in terms of nutrition:

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