PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 31 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 242 MG | 11% |
About PIES
PIES is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 36.7g of carbohydrates, and 10.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
FRUIT, FLOUR, SHORTENING, WATER, SUGAR, CORN SYRUP, CORN STARCH, POWDERED MILK, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), AND SPICES.
Calorie Breakdown
At 258 calories per 100 grams, PIES gets 4% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PIES
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