PIES vs CINNAMON MINI ICED ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PIES: 6 vs CINNAMON MINI ICED ROLL: 6 (3 ties)

Overview

Nutrient	PIES	CINNAMON MINI ICED ROLL	Winner
Calories	258 cal	325 cal
Protein	2.3 g	5 g
Carbs	36.7 g	52.5 g
Fat	10.9 g	11.3 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIES	CINNAMON MINI ICED ROLL	Winner
Folate, total	31 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIES	CINNAMON MINI ICED ROLL
Calcium, Ca	0 MG	120 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	242 MG	425 MG

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